About the DVD:

Since arms are almost always connected in Balboa and Bal-Swing, much of the dance is expressed through footwork (or, as we like to say, Body/Leg work). This DVD gives lots of footwork variations for both Leaders and Followers in all of the “Five Basics” — Pure Bal, Out & Ins, Lollies, Toss-outs, and Swivels. It has sliding, crossing, kicking, swooping, shuffling, and a move that’s will make you look like Fred Astaire leaving a room.

Here is a listing for the tracks on this DVD:

BASICS

Swing Cross 0:21

Shuffle Slide 3:24

Triples 5:25

 

LOLLYs

Kick Shuffle Tap 12:38

Circle Slide 14:42

Crosses & Kicks 17:02

 

TOSS OUTS

Hook Behind 20:22

Jaunty Kicks 21:30

Fred & Ginger 23:46

 

OUT & INS

Push Slide 28:09

Hitches 30:00

Taps 32:45

 

SWIVELS

Circle Slide 37:36

Helwig 39:04