SOLO PRACTICE (Follower’s)

Kate Hedin brings a lesson series specifically for followers wanting to improve on their own without a partner (or a lot of space). Check back here over the next few months as we release more lessons.


Followers Pure Balboa (Solo Practice)

This lesson covers aesthetics and options in Pure Balboa for followers, and tips for home training.




Followers Bal-Swing LEG WORK (Solo Practice)

This lesson covers aesthetics and mechanics in Bal-Swing leg movement for followers, and tips for home training.




Tips & Tricks for Follower’s Solo Practice

Kate Hedin goes over the tips and tricks she used for practicing alone when she went from beginner to legend. She goes over mirror work, contact awareness, and shaping personal aesthetics.